Things I’ve put in place for my ADHD since I’ve been diagnosed ⬇️ Therapy Initially I started this off every week but having grown with management I am buzzing that I’ve managed to extend to one sessi
Things I’ve put in place for my ADHD since I’ve been diagnosed ⬇️
Therapy
Initially I started this off every week but having grown with management I am buzzing that I’ve managed to extend to one session every 12 weeks. This allows me simply to offload and reset my thoughts without putting it on the ones I love.
Micro-dosing
This isn’t something I do daily, it’s more of when I’ve got a feeling of anxiety or overwhelm I take lions mane to help combat the feeling.
Structure & Planning
My week is planned out every Sunday and I make sure my days are planned out the evening before. My diary is all colour coded, my Trello board is the same and everything is structured so I know where every project is. Having something visual in front of me just gives my mind the clarity it needs.
Downtime
Every Sunday I put my work phone down and don’t reply to any messages. I make sure one day a week it’s completely un focused on work giving me the chance to mentally reset and enjoy time with Beth and Winnie.
Breathing techniques
If something is bothering me, I take myself away and breath, eyes closed and refocus myself.
Fitness
Having that daily 2 hour block to escape everything and train in the gym just gives me the break I need in my mind
Quite enjoying this weekly insights into AW so will continue to keep writing so people understand my and the business!
