Skulpt
A triathlon coach writing swim, bike, run, brick and strength sessions in a spreadsheet, and athletes trying to train off it on their phones at six in the morning. We built the app instead: the coach writes the block, the athlete opens their phone and sees today's session, the numbers to hit and what to eat.
Client
Thechallenge.
The plan lived in a spreadsheet. Readable on a laptop, hopeless at the poolside, and impossible to log anything back into.
Endurance training is structured: intervals, zones, rest, RPE. A spreadsheet flattens all of that into text, so athletes guess and the coach has no idea what was actually done.
Nutrition sat in a different place again, which is the half most triathletes get wrong.
Years of existing plans and history had to come across. Starting everybody from a blank app was never an option.
Ourapproach.
A phone-first app that installs to the home screen, so it opens like any other app without anybody going near an app store.
Sessions are structured properly: steps, zones, target paces and RPE, with the last time they did that session sat underneath it for comparison.
Strength gets its own library, every movement linked to a demo and cues, so a session is followed rather than interpreted.
Nutrition and hydration logged in the same app as the training, because the two are the same conversation.
The coach side builds weeks and blocks, reviews check-ins and sees who is drifting. The athlete side only ever shows today's job.
307 existing sessions were migrated and read back off the server to prove nothing had been lost or mangled on the way in.
Thework.
Scroll inside the window to explore, or open the live site.
The app,screen by screen.
The design the build follows: the athlete's day, the coach's block builder, nutrition, check-ins and the owner view. Shown as designed screens rather than anybody's real training data.
What webuilt.
- ✓Swim, bike, run, brick and strength sessions
- ✓Structured steps with zones, paces and RPE
- ✓Exercise library with demos and cues
- ✓Nutrition, hydration and food logging
- ✓Weekly check-ins and coach review
- ✓Week and block builder for the coach
- ✓Installs to the home screen, works offline-first
- ✓Full migration of existing plans and history
Thenumbers.
307
sessions migrated and verified
286
sessions with zone minutes reconciled
57
strength movements in the library
